Oltresole Ceci Bio Dried Chickpeas 1 Kg - Gluten Free Easy Cooking

Oltresole organic dried chickpeas is a 100% organic legume, coming from controlled and certified crops, packed in a 1 kg package ideal for your family. Perfect for the everyday kitchen, it is a versatile base for soups, salads, creams and traditional recipes.

• Organic origin and certification: Oltresole dried chickpeas selected according to high quality standards, from crops certified for food safety.
• Packaging and quantity: 1 kg package, perfect for family use or kitchens in restaurants, bars and other establishments.
• Gluten free: natural, gluten-free ingredients, ideal for low-calorie, vegetarian and vegan-friendly diets.
• Rich nutritional profile: excellent source of vegetable protein, fiber and essential minerals (calcium, iron, magnesium, phosphorus, zinc).
• Cooking and texture: cooking time approximately 45 minutes; before cooking, rinse under running water and soak for 12 hours for optimal texture robbing; after cooking it becomes soft and buttery.
• Various culinary uses: ideal for creamy soups and stews, hearty salads, hummus, falafel and other recipes inspired by Italian or Middle Eastern cuisine.
• Storage: Store in a cool, dry place to preserve flavor and freshness for a long time.

Oltresole organic chickpeas are a smart choice for those who want to include vegetable protein in their diet, either for a filling meal or for quick and healthy recipes. Due to its high nutritional content, it is suitable for low-calorie diets, veganism or vegetarianism, providing a texture full of flavor in soups, salads or creams. To preserve the flavor, repeat the rinse and soak process and enjoy a simple ingredient, but rich in character.